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Helping People Restore Equilibrium In Their Life.

Reaching out and asking for help can be overwhelming for many people considering therapy. By looking at potential webpages such as mine, you have already taken the first step towards realizing that seeing a therapist might be helpful for you.


Often people have questions about starting the therapeutic process such as, "What will I say? Will it be confidential? Am I ready to work on this issue? What will happen to me when I get there? How long will I need to go?


As a highly experienced, EMDR trained, client centred therapist, I am deeply committed to helping clients identify and draw upon their own internal resources to create solutions that are empowering and purposeful. I strongly believe that each one of us has the ability to grow when faced with difficulties-- we just need some extra support and guidance along the way. 


Together, we will create a therapeutic plan that will assist you in working towards a new sense of equilibrium in your life. ​

Welcome!

As a Registered Psychotherapist and certified EMDR clinician with over 25 years experience, I have had the honour of working with individuals, couples, families, children and teens who are seeking psychotherapy for a variety of issues that are impacting their lives such as:

  • current, past  or ongoing trauma,
  • grief and loss,
  • suicidal thoughts,
  • self harming behaviours,
  • depression,
  • anxiety,
  • eating disorders/disordered eating,
  • relationship issues,
  • stress,
  • parenting,
  • sexual assault or abuse,
  • workplace issues,
  • addiction,
  • gender identity exploration,
  • self esteem- feeling 'not enough'
  • conflict resolution/communication skills
  • couple and family issues,
  • critical incident trauma,
  • and life transitions, to name a few.

Using a collaborative, strengths-based approach, I support my clients to define their personal goals.

My diverse training and experience enables me to provide a variety of techniques and approaches that are client centered and promote awareness and change. 

I strive to provide an environment that is safe, transparent, honest and supportive to assist you in progressing towards healing.





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