Reaching out and asking for help can be overwhelming for many people considering therapy. By looking at potential webpages such as mine, you have already taken the first step towards realizing that seeing a therapist might be helpful for you.
Often people have questions about starting the therapeutic process such as, "What will I say? Will it be confidential? Am I ready to work on this issue? What will happen to me when I get there? How long will I need to go?
As a highly experienced, EMDR trained, client centred therapist, I am deeply committed to helping clients identify and draw upon their own internal resources to create solutions that are empowering and purposeful. I strongly believe that each one of us has the ability to grow when faced with difficulties-- we just need some extra support and guidance along the way.
Together, we will create a therapeutic plan that will assist you in working towards a new sense of equilibrium in your life.